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Want those free sleep hygiene / bedtime routine printables? 

A woman with glasses and hair in a bun types on a laptop, with windows open around her head. Image by storyset.

Who doesn't love "free!" So how about I send over THREE sleep hygiene pages, in two different styles, that you can print for your medical binder and fill out at your leisure. Prefer to work on  your phone, computer or tablet? I'll send editable PDFs of each of these resources too.


You'll also be the first to know when a new piece drops, and get automatic access when the next free resource goes live. Just toss your email below to get in on the fun.