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Free printable here! It'll help you use your senses to identify what's keeping you awake.

Who doesn't love "free!" You can print this PDF or edit it online-- the questions will help you use your senses to determine what could be causing your insomnia. You'll also be the first to know when a new piece drops or the next free resource goes live-- though I promise, no spam. Just toss your email below and I'll send this printable your way as thanks. Hope it helps you get some shuteye!

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